Ok so I need to do this thing where I unwind and mentally process what I am doing both specifically task or project related and generally with my life etc. Its an important part of my executive planning to keep me on task and review where I am up to with things periodically. It is like defragging a computer - I spend the time mentally processing everything done recently and then putting these files in their correct place in my head.
So I have to process it out loud, I need to talk for it to make sense. For this I need solitude home alone, or go out for night walk otherwise I do it in the car. People probably think I am just talking on the handsfree phone when I am in the car.
I was out talking to myself last night during a night walk and embarrassingly I realised suddenly that someone was walking near me and would have definitely heard the last few minutes of what I was saying.
I almost died on the spot, I wanted the ground to swallow me up, I quickly whistled to the dog and turned around and walked the other way.
I guess it is hard cause this talking thing is something I cannot not do - I simply must do it and when am in a situation when I have trouble doing it such as on holidays with lots of people and no solitude I have to escape no matter what to get my solitude to talk to myself.
I see it as a stim that has to be fulfilled or I will explode. So really considering that I cant help It I shouldn't be embarrassed.
I am trying to change the things I can and accept the things I cant - it is very hard to accept the embarrassment I felt last night.
I just hate the way that I have to hide away to be myself and am so embarrassed when someone actually sees me for what I really am.
