I don't know. This topic confuses me.
I always thought I had learned to have a lot of eye contact (I can remember a time when I was maybe nine, when I learned to remember to look at people when talking to them). A few weeks ago I learned more about AS and started wondering if I had it. But I still thought, ok, I have these symptoms and those as well, actually almost everything, but I don't look away when I'm talking to someone!
Then I started watching myself about one week ago. It's very difficult, because I need to concentrate so much when I talk to someone and at the same time think about where I look at. And also, I'm not sure if I behave other than I would have before, only because I'm thinking so much about it.
So, from the short time I've been watching myself, I would say: No, most of the time I don't have eye contact, only some glances. Normally I look at people's mouths or sometimes noses. And sometimes I turn away while the talking is still going on. That surprised me.
I didn't tell my boyfriend about my "experiment", I only told him about that I think I have AS and asked if he thinks I appear strange to others. He said I would appear normal, so at least he doesn't notice when I often look at his mouth instead of his eyes. But I also think he's the one person with whom I have a lot of eye contact.
During the last days, I looked people in the eye more often and a little longer, and it didn't feel so bad. However, I wasn't sure about how long these eye contacts should be. But I think I'm able to get better at it.