I don't know about "normal," but I'm 38, and when I get incredibly frustrated about something, I alternate between screaming/shrieking (not so much anymore, but it's a wonder the neighbors never called the cops), punching hard furniture so my knuckles swell up (I once fractured a desk--I don't even feel the pain at the time), punching or clawing my legs, tearing at my hair, hurling things around (usually the object that's offending me, if applicable, and if it's not expensive/easily broken--I keep that much sense of mind, at least), and sobbing...since I live with my parents, and they have tempers to match mine, most of my meltdowns nowadays just involve me physically beating myself up and crying in the privacy of my room so they won't yell at me.
I always feel horrible and humiliated afterwards, but when it's happening it's like I have zero control over it; telling myself it's childish and irrational doesn't take away the frustration or the rage.
So...not normal, at least according to everyone around me, but definitely not unique even at this age. :/