what Asperger therapies or treatments you helped you?

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Hello,
I was just wondering if any had tried anything which had helped them cope with their difficulties better?
I have seen a lot of things online like a auditory integration training, hyperbaric oxygen therapy and was wondering if things like this really work?

I never had luck with any therapy but I have found some meds that help treat some of my comorbids like anxiety, OCD, & anger & stress which can cause a meltdown.

My parents had me do some weird therapies as a kid, but I don't remember what any of them were called, and so far the only thing that's worked for me is practice and trying to improve myself. Even if a therapy can help, this isn't the kind of thing that's likely to improve if you aren't working to improve yourself.