I know it sounds stupid but seeing an ambulance, police car or fire engine coming along with it's blue lights flashing is pure fear for me because it means the siren might sound any minute, and it's so loud and sudden it makes me a nervous wreck. It's worse than the siren already being on as it passes. I'm more sensitive to SUDDEN loud noise, not continuous loud noise.
The anticipation really plays on my nerves, and as a vehicle with flashing blue lights is coming towards me, my heart literally stops for a few seconds, because of the overwhelming feeling of anticipation and pure fright of the possibility of the siren sounding as it passes me.
Putting my fingers in my ears would be the only way to handle it, or using some sort of noise-cancelling headphones...but that would scream autism and I don't want to "look autistic", if that makes sense.
But anyway, how do you handle sudden loud noises of sirens when outside in the city or a street or whatever?
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Female