omid wrote:
I realized some of you think while walking around. I rather go in a sort of trance state with no thinking. I sometimes do this deliberately to stop thinking (read making my mind STFU

. Has anyone had a similar experience?
It can be either for me. I think the pacing helps with thinking/anxiety sometimes, so it might start off as quite an agitated thing, quite often with a lot of muttering to myself, and gradually transform into the unreal/dissociated kind of state. The same thing happens to me when I go out for a walk alone in the countryside - I can sometimes walk for a few miles "on autopilot" and barely remember anything of the trip when I get to the end. If I manage to get out for a good walk outdoors, I usually find that I need to pace less at home, so I see it as a kind of "substitute stim" that also keeps me healthier and gets me out of the house more.
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