nolan1971 wrote:
My example is waiting at your doctor office or the RMV (Driver's license, etc)
After 1hr I am a little upset
After 2hrs I get restless,bored and start to get angry.
After 3hrs I am at the meltdown point and if it takes any longer will leave after nearly knocking the door off it's hinge
Are you a Buddhist monk? That's way too much patience! But my anxiety heavily influences my impatience. I find if I have to sit and wait, even the 10 minutes or so before a movie starts at the cinema, I get fidgety and even a little queasy. These are easy enough to manage now after years of practice (I call riding out these waves of anxiety 'surfing'). I even force myself to drink coffee now because I've learned to enjoy the jittery high and my ability to 'stay on the surfboard' so to speak and ride it out until the caffeine wears off. At least that's made me more patient with my anxiety.