In order for a relationship to work well, both you and your partner need to communicate clearly. I suggest Googling the following:
- assertiveness
- active listening
- giving and receiving constructive criticism
I would suggest that both you and your significant other study any good tutorials you find on these topics. (Note: The stuff about eye contact and body language can be ignored if you're uncomfortable with or incapable of it.)
You also need to figure out exactly WHAT about the relationship is making you feel overwhelmed, and what sorts of things both you and your significant other can do to make it less overwhelming.
Also, if you have not done so already, you might want to look into whether, besides being autistic, you also have a mood disorder such as depression -- and, if so, get treatment for that. Depression makes relationships MUCH harder, in many ways and on many levels, than they would be otherwise.
_________________
- Autistic in NYC - Resources and new ideas for the autistic adult community in the New York City metro area.
- Autistic peer-led groups (via text-based chat, currently) led or facilitated by members of the Autistic Peer Leadership Group.
- My Twitter / "X" (new as of 2021)