Sleeping Problems

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How many of you have sleeping problems. Are you more of a night time person than a day time one?

I find my mind is a lot clearer at night, than it would be during the day. I can't concentrate, when I feel there are people in my space. I also like the night, because I feel like I am completely alone.

I am definitely a daytime person.

Tim

Night. I function better as the day progresses, start feeling okay around dusk and feel best around 11pm.

Im defanitly a night time person.

I start waking up and finally feeling alert about 8pm then I cant sleep till around 6am.

I am most definately more of night person. I'm usually getting my second wind quite late when I really should be going to bed..

Yeah, it's 1am here and I am wide awake. I am sorry but I have no idea how late it is for you guys, as you don't have your location. It's obvious where I live

Yes, it is pretty obvious - LOL

Here it is only 8pm. Not late enough for that second wind yet..

Hey, its just turning 1 up here in Scotland.

I've always found it hard to sleep at night. My mind just races with thoughts for ages when I close my eyes to try to sleep. When I stay up I concentrate much better than I can during the day like yourself.

Maybe it's the climate though, I'm in Ireland too.

If you really must sleep, I've tried this thing and it works on me.

http://www.mindalive.com/2_1_1.htm

Definitely nighttime. I feel best between 10:00PM and 2:00AM; after that, I get tired. Mornings are fine for the most part, surprisingly. It's the time between 1:00PM and 5:00PM when I feel the worst. It starts getting better after 6:00PM, until nighttime. Then then cycle repeats.

I have huge problems with sleep- huuuuuuuuge problems.

I put myself down as a nighttime person because I feel so much more energetic when everything around me quiets down. I get a burst of energy after dinnertime and around 12:00 midnight. If I don't successfully force myself to sleep through the night, I don't feel sleepy again until around 7 or 8 AM when the world wakes up around me and I just want to put in my ear plugs and hide under the covers.

I try to sleep at night though, and be awake during the day. It's difficult and frustrating and exhausting. Sometimes I take antihistamines to help myself get to sleep. The daytime world is so loud and demanding!

I am a daytime person. I can't usually stay awake past 9 p.m., and even that is pushing it. If I do stay up late, I pay for it the next morning. I am fortunate to have a daytime job. When I was working at my local newspaper, I worked evenings, and had to drink coffee to stay awake.

I seriously must have something wrong with my Circadian rythm because I don't really even have a sleep/wake cycle. If anything, I practically never sleep. I'm not on any drugs and not taking ANY medications.

I guess that I get more sleep at night but it's never good sleep. About 4 or 5 hours of eternally restless slumber. Usually all I get is a good power nap and then I'm awake by the morning.