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How do you make your brain "stop"?

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johnny77
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01 Apr 2012, 8:43 pm

dizzywater wrote:
Sorry it didn't work, maybe meditation or going to sleep listening to a relaxation CD. Then you might be more relaxed to start with and get better sleep.

Have you tried the well known stuff like avoiding too much caffeine, nicotine etc, I know I'm more sensitive to most things than most people, so that helps me if I avoid them.!


I try to limit caffeine and my smoking in the afternoon. As for medications I usualy have the opposite reaction to them than desired. One of the few that work right is nuroten but if I were to use enough to sleep I would still be stagering in the morning as it is a nuro supresent.