TW1ZTY wrote:
auntblabby wrote:
TW1ZTY wrote:
Lol see the problem is because I have Aspergers and that annoying sensitivity to texture thing I can't eat a lot of greens or onions because they make me gag.
I can eat most beans though except for green beans.
I've found a way to diet that seems to help me though. I have completely cut out fried foods and beef and pork and now I only really eat lean meats like fish and chicken breasts. I eat a lot of rice with my meals and if I ever do mac n cheese I use low fat milk and I Can't Believe It's Not Butter. I also use whole grain bread for sandwiches and I eat Turkey burgers instead of regular burgers or peanut butter and jelly sandwiches. I'm also doing oatmeal for breakfast and if I need a snack I do rice cakes or fresh fruits instead of junk food or leftover meals. I also drink water every day now not just for dieting but because I learned caffeine is really bad for you if you have bipolar disorder. It really has helped a lot.
you may be interested in knowing that whole wheat has a lot of sugar hidden in it, it is still a refined carb. it has just as much refined carbs in it as white bread, from what I've read. what do you think of brown rice? I switched to brown rice [from white] and whole oats from meal, as that is further from being refined. also I added quinoa as it is a good alternate carb. sugar is the enemy. I gave up on bread and pasta, as the fake bread/pasta was even more carby than the real thing. so no more sandwiches for me unless I can find some bean bread or lentil bread or ground cauliflower and egg bread. if I hafta have noodles they are Shirataki which are made of yams and have almost no calories in them.
Wow I did not realize that.
I guess that means whole grain bread is bad too? And I've tried brown rice before but to be honest I thought it tasted nasty so I went back to white or yellow rice. I think I'm definitely going to talk to my dietitian about the whole wheat and whole grain bread thing and see what she has to say about it? I definitely don't want to end up with something like diabetes.
a dirty little secret, revealed- eating fat doesn't automatically translate into GETTING fat. SUGAR is the thing that is primo fattening. excess sugar consumption has the bad diabetes rap not because it automatically causes diabetes but it leads inexorably to bariatric conditions which ARE linked to eventually becoming class-II diabetic. and since sugar hides in so many different things, the only way one can make sure one isn't eating more than a bit of it, is to stick to single-ingredient foods you assemble yourself. your dietitian is prolly not educated in this regard, nutritional science in this country is backwards by and large. but you can be sure that whole wheat is not a savior compared to white bread. white foods in general are not healthy. sugar, wheat, white rice, corn, oats, white potatoes, pasta all equal white food. if you have resistant overweight condition, chances are it will be less resistant if you give up all white foods. now if you have an un-dx'ed mold condition in your living space, that is the #2 cause of overweight, as the body traps toxins in body fat. mold conditions are very common in most older house construction. I am sure I have it in my ancient tin can. and I also weigh more than I should, but the key measurement of health versus less health, is having a waist size smaller than 40" if you're much over 6' tall, or 35" if much under 6." if you avoid the white foods, and do nothing else, chances are that your waist size will fall under that limit over time, as your body naturally starts burning off its fat stores. that is what happened to me. YMMV of course, but not by that much from what I've seen of other people who followed the recommendation.
recommended dietary substitutions-
replace sugar with stevia, amaranth or buckwheat for wheat products, brown or wild for white rice, quinoa for oats, sweet or yam potatoes for white/red, shirataki noodles for pasta.