Claradoon wrote:
I don't understand at all - I read the Wikipedia entry and I don't get it. But I desperately need anything that might help me reduce the effect of sound on me. Could somebody explain (I know you did, but maybe try in baby words or something?) Are there exercises I could do? As it is, I use earplugs, which is embarrassing in public, walking around with neon orange sticking out of my ears.
I'm not sure if/how you can acquire conscious control of a muscle that you don't already have conscious control of. I can wiggle my little toe on my right foot from side to side, but I can't move my little toe on my left foot at all. So, even though I know what it should feel like, I just can't make 'contact' with that leftmost toe... Perhaps you'll have better luck.
The difficult part will be making 'contact' with the muscle. Once you figure out how to do this, simply exercising it will then enhance your control. Hopefully, you can already flex it a little bit, but you just don't realize it yet. Try going through the movements of yawning, chewing, swallowing, or the 'valsalva maneuver' (again, see wikipedia). As you do these things, listen for any sort of rumbling sounds coming from within your head. If you hear this, repeat that movement but slowly and less forcefully. Keep trying to move less and less until only the sound remains.
Good luck!