Athenacapella wrote:
You may want to do some reading about the paleo diet (only meat, veggies and fruits) and the theory/studies behind it. It's very interesting. I followed it for about 4 weeks once. Was dropping weight like crazy and was never hungry. But once I had some rice again, I couldn't go back. It takes a lot of work in terms of food preparation to follow the diet, and it's expensive. (It's also called "specific carbohydrate diet" sometimes, depending on the author.)
Yeah, I was talking about this with someone else in another thread. I'm not strictly paleo, but I'm gradually going that way, or towards something like it.
I read that rice is gluten free, but is it considered 'bad' in the context of this conversation?
I find carb foods very addictive, and If I eat some I tend to eat a lot, far more than I think it should take to satisfy me.
Thanks again for the info.