First off, for me, "rage" and "anger" are two different things.
Anger is what i feel when i get cut off driving. It's a moment's frustration, a bit of "grrrr"-ing and it's done and over. my life goes back to "normal" and i'm happy. i don't gossip about people when i get angry, and i don't tell people to do nasty things to farm animals either when i'm angry. i'm pretty mellow actually.
Ok, to be honest, if i were any more mellow, i'd be dead.
This being said, rages suck, and my rages are in direct relation to how "icki" my body is feeling at a particular time. i rage when my sensory issues become too much, and i'm overstimulated (not even severely).
In a matter of moments i can go from mellow to yelling and screaming and throwing things. my rages can get so bad that i'm medicated, and STILL it has only helped about half the time. They're so bad that i have to be on a celiac diet because gluten sets me off. i don't like raging, it doesn't feel good physically.
So i do the best i can at being aware of what i'm eating, and being aware of how my body feels because i can feel them coming on... sort of like a calm before the storm kind of premonition (sp?). And when i do feel them coming on, i try to get away from people and put weight on my body.
When this happens, my partner likes to tell me to "go reboot". And indeed, it seems very similar.
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You must be the change you want to see in the world. --M. Gandhi