Moog wrote:
If you eat enough green vegetables and fruits, I believe you will have sufficient calcium.
moog is correct. diets high in animal proteins and processed crap and low in vegs and fruits will have deficiencies. too much animal based protein can actually interfere with calcium absorption. if there are unhealthy vegans, they are eating cardboard. vegans eating whole plant based foods will be healthy.
(one source:
The China Study)
i do think the GF / CF diet is misguided in a way, but also that there could be a greater likelihood of gluten or dairy intolerances among those on the spectrum, and it's something to be aware of. the intolerances aren't that uncommon. there is much written in The China Study about casein and its ill effects on health. if i could force everyone to read a book it would be this one.
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