Thanks guys!! This has been really helpful!
nelle, I am on a GFCF diet, that my parents made me go on when I was 7! I kind of skimped on that diet over the past year ... maybe I should go back.
It's interesting that coffee is a trigger for some of you ... just plain old coffee (no sugar, etc.) makes me calm, but it gives me headaches, so I try to avoid it.
Yesterday, I tried increasing my dose of antidepressant, because my doctor thought it might "even me out". But I felt really wired and weird, my pupils were dialated, and I felt a little feverish, so I went back down again today ... I am going to try to get more sleep, and eat less sugar.
I do think a lot of my mood swings have to do with environmental triggers ... it is nice to know that I am not the only Aspie that deals with this!