Robdemanc wrote:
I am 40 and have been diagnosed recently.
Yes, it is a bit like Monopoly or Scrabble when you suddenly discover that the established rules (that you have been playing by since childhood) are wrong, and have to relearn the game with the official rules.
Since learning the term executive function, I have seen more and more examples of where I have poor function and it has been helpful. I used to use a lot of tidying, organization, notes and lists. I got out of the habit during a long illness, and am having to get back into it - all the order and reminders are like a mental prosthesis that hides the poor function.