IdahoRose wrote:
I usually have to "warm up" in order to slip into my own world by being alone and listening to intense music and/or pacing around. When I want to "come back" to the real world, I have to "cool down" by listening to more calming music and reading articles on the Internet. Sometimes I don't need to warm up, and I slip into it involuntarily when I'm around other people. When this happens, whoever I'm with has to call my name to get me to "come back". I snap back right away.
You should try directed dreaming. For those of you who don't know what that is, it is the exercise of choosing what you dream about when you sleep. Generally, you choose your dream, and start concentrating on it while you fall asleep, and your mind takes it from there. If you direct your night dreaming long enough and often enough, you will eventually find it easier to direct your daydreaming, and your warm-up and cool-down time and effort will be far less. Well, at least that's the way it worked with me. - LJS
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Long John Silver
San Diego, CA, USA