Too depressed to do what I need to do

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This will seem like an odd question, but do you have easy access to a heavy punching bag, boxing gloves, and handwraps?

Hitting a heavy bag does two things: it's intense exercise, so your endorphins will get released, and you also beat on something, which is a great way to loosen up and relax.

I went through a severe depression that ended me up in a psyc ward. What got me out of it was joining a boxing gym and I have found that boxing is more therapeutic than any doctor or medicine has ever been.