bumble wrote:
We create much of our own stress by choosing how we perceive things. Change your perception, change your stress levels.
Oh yeah, that was also some of the advice that I got off
a really helpful website. I'd forgotten about that one - thanks for reminding me.
Lollie's advice was, specifically, change your perception or change what you're doing, and it can be applied to all sorts of negative emotions, not just stress.
17 Feb 2012, 3:04 pm
