MjrMajorMajor wrote:
I can relate to everyone's responses. I tend to avoid confrontation until I lose my temper, I don't seem to have a regulator at all. I know the ideal would be a calm assertion, but it wasn't that long ago that I would have a complete emotional meltdown for every little thing. I have a huge pattern of withdrawal and internalizing everything as a coping mechanism, and it really annoys me.
I could have said this, word for word. I have a history of bottling everything up and only telling my closest family about how I was really feeling. I had major issues with my in-laws for over 20 years and said nothing to them about it, until 2 years ago. Unfortunately, as it had been so bad for so long, when I told them what I was thinking, I was unable to keep calm. I didn't feel like myself at all, couldn't stop shaking and one of my legs kept waving up and down. It was almost like a moment of madness, but what I was saying was completely true. They think I'm the wrong one, due to the way in which I opened up to them. We haven't spoken since then.
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"We act as though comfort and luxury were the chief requirements of life, when all we need to make us really happy is something to be enthusiatic about." Charles Kingsley