AshleyT wrote:
shubunkin wrote:
Glad to be able to help with your question:
all labels on clothes
detergents/cleaning products - I'd react
unable to eat same things as others in family (orange squash, milk mainly as older kid, most foods as very young child)
couldn't be around animals even though I loved them ( allergic reactions )
dustmites
fluorescent lights or any bright lights would cause me to shut down/feel ill/unable to concentrate
too much noise - more than one person talking
strangers in house - caused me to feel upset - would withdraw if I could
having to socialise when I didn't want to
spent a lot of time outside
not a lot has changed looking at this list !
![Embarassed :oops:](./images/smilies/icon_redface.gif)
Thanks for the reply! Lots of useful information
![Smile :)](./images/smilies/icon_smile.gif)
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Are you able to express more information about how you feel around bright/fluescent lights at all?
Yes !
The worst is when it is dark outside and I go into a shop full of fluorescent lights.
Even if they arent flickering ( I usually can detect on before others) the intensity of the fluorescent lights - plus the visual information ( I cant filter stuff out - so its as if I see all the details of things - which is information overload ). Despite knowing that it will happen, I can't switch it off.
What I have to do is use techniques to divert my attention from the nausea/ feelings of vertigo and overwhelm... These are mindfulness techniques and the type you get taught in CBT based treatments.
If lights are too bright, when they switch off, it is as if someone flicked a calm switch ON in my mind....
I've had an assessment and was advised to wear Irlen glasses ... blue tint ..
Cant use computer without tint - claro view
Anything else ? let me know !