Ettina wrote:
Quote:
Maybe try changing your perspective. If you view the needles as horrible and painful then you're going to notice the pain more because you're anticipating it and already view it as negative so when you feel the unpleasant sensation it's reinforcing your thoughts and creating a vicious cycle. If you instead try to focus on thinking about the good that will come of the needle, the helpful test results if it's a blood test, or the improved health if it is medicine, then the pain might seem like less of a problem and more of a means to achieving a solution. Yes, it's uncomfortable but it's only for a moment and it's supposed to be helping you.
You say it like it's a choice. Can other people really 'change their perspective' at will like that? I know I can't. Is that an executive function?
Incidentally, looking or not makes no difference to how much it hurts for me. I have noticed occasionally that wounds can hurt more if I look at them, but only with very minor levels of pain, and a needle is more painful than that. Even if I don't look, I can feel
exactly where the needle is, and it feels line a line of fire going inside me. And when they remove the needle, the pain lingers for awhile as if the needle were still there.
It is the same for me. If I have blood drawn, it hurts for at least half the day. If I get an injection of any sort, the site is sore for a couple of days. The pain is not at all little, and it stays.
I do get what ChameleonKeys is saying though. There are a lot of worse things than needles and needles are often necessary to prevent those worse things. And anticipatory anxiety can make it more difficult to go through getting a shot, but it's really hard to ignore the pain both during and after. I am sure that if I had to receive shots on a more frequent basis, I would think less about them, but they would still be painful.
Just like I'm hypersensitive to noise, meaning that sounds that are not too loud for other people are really loud for me, I am hypersensitive to pain which makes things actually hurt more for me. I don't ever want to make a big deal about it, but it's the way my brain processes information and I can't really change that. It can be hard at times because so many people think I'm just making a big deal and blowing things out of proportion, but in reality, I'm not.
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"Curiosity killed the cat." Well, I'm still alive, so I guess that means I'm not a cat.