I always scored high on visual spatial parts of IQ, and I was good at mapping things. Taking a 3D object to 2D is easier for me than most, but it's something I've learned. Taking a 2 D object and visualizing it in 3D has always been easy for me.
As far as direction, I often seem to lose my sense of it. Like, I'll think I'm facing north, but actually I'm facing south. Mainly when driving like I can't figure direction with all the curves of the road, but I generally usually know which way north is supposed to be if there is a river or interstate nearby (again having some issues with details of curvatures), and I always know what side the river is on. I used to do a game with a friend where we'd try to get lost in back country roads, and we never got lost, so then we'd see a road in the distance and try to find our way to that road, and that happened a lot, although sometimes we went offroading to get there. But, I also have this thing when I'm driving alone and lost in thought or very tired, like I sometimes pass my turn and not realize it until after the fact. Sometimes, it's not about direction as much as creative problem solving. Like when my friend and I was in Lower Manhattan in NYC visiting, we wanted to get to Jersey. She was driving, and we kept driving in circles not finding the bridge. Finally I just told her to follow the Jersey plates, and that took us to Jersey.
While if you dropped me in the middle of a jungle, I probably wouldn't be able to tell you where I'm going. I would just aimlessly walk until I could figure it out. But, if you gave me a compass with whatever they call that line on it, paper, a couple writing utensils, a scientific calculator, a pack of cigarettes with a lighter, and some Diet Coke, I could map out the whole jungle (with approximate distances in feet based on pacing and some pretty pictures on the map).