A question for those who self harm

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I don't do it so much anymore, but I used to hit/slap/otherwise strike myself when I became very frustrated, like some people earlier have said. I wouldn't say it was completely involuntary but it felt like a natural reaction.

I bang my head on the wall (controlled) when I am frustrated.

I also hit my head with the bottom of my hand (aka "facebutting") when I'm frustrated.

I also kick things sometimes when I'm frustrated.

Sometimes, I get frustrated too easily.