This Rage Builds Up Inside Me
It's a strategy of using dysfunction as a form of psychological protection and my understanding is that it's widely practiced. When this strategy is being used in a relationship where the other partner has meltdowns, it's both very effective and very destructive. Sad for everyone involved.
When I come to her after things calm down with my pen and notebook, she has nothing to talk about. She gets mad that I didn't hear her when she was screaming at me and says that she shouldn't have to repeat herself because I never listen anyway. Or, it will be some B.S. like, "I am mad because you don't know what I am angry about!" and refuse to talk. (direct quote)
My notebook is the most effective defense tool that I have right now because not only do I write down everything she says but I read it back and ask her if she agrees with what I wrote. She usually sticks to the most vague terms possible. "I am upset because you don't understand me." Or "You always say stuff that upsets me." Coy, like a politician on the stand. Pressing for clarification is when things get out of control again. She doesn't understand why I need examples to get a general concept. Next thing ya know, we are fighting over wether or not examples are important until we are both too exhausted to touch the real issues. We get nowhere slowly and avoid issues until one of us snaps again. Repeat it all over again and again and again...
My marriage is like a car stuck in the mud. We are both pushing at opposite ends, blaming the other for not trying or doing it wrong. We are both trying and we are both doing it wrong. I think we need a tow truck but I have no money.
I had a fight today and as soon as it escalated I went to the bathroom, locked the door and and took a shower. I had this feeling that everything in my life was going in a positive direction but this scenario was dragging me down into an anger/almost depression. Hate filled me up. I tried a new trick that I learned from the body follows the mind and vice versa. So I tried smiling from ear to ear during my shower and surprisingly it helped. It was not a magic trick but it did help me to focus on the positive in my life (which can be even the smallest things).
Next time I am going to pray to God and thank Him also if I can. I did some stupid things when I was younger and older but the grace of God I believe saved me from so much destruction.
Anachron it seems that you and your wife are competing. One of you are going to have to break down. My wife is type A and it sounds like your's is also. They are very competitive. My wife can be very nasty at times (so can I) but I noticed if I take the blame on something that I know was not my fault then she will come back to rational thinking and it calms her down. Can't do it all the time bc of pride lol.
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