C2V wrote:
..."holding onto anger is like drinking poison and expecting the other person to die,".....
Stealing that one.
My mother became an incredibly bitter woman after my father won custody when I was 3.5 and transferred at 4. Until I was 37 ALL I ever heard about was how bad my father was and how he 'paid people to lie about her' so he could get custody.
Well, if what she did to me was half as bad as what she did to my sisters when my stepfather (#2) died, it's amazing she wasn't thrown in jail for child neglect and forced to win any sort of visitation. Both times.
I finally told her at a Christmas dinner in front of EVERYBODY that it was time to let it go and I didn't want to hear it anymore. I also told a few minuscule things to let her know just how clear my memory was in case she wanted a debate. It was dropped. My stepfather (#5! sheesh....) cornered me later and asked me a few things. He was laughing at how I shut her down. He knew what a vengeful person she could be.
But, the point is that she lived on that hate and grudge. It was her go to position for pity. And it also conveniently glossed over the fact that my sisters' father put my mother in the hospital a few times. That was ok with her, but not ok that she got caught doing the things she did and lost custody. It twisted her mind, bent her psyche and made my life a living hell. Although, with age, I've come to realize that she was damaged and maybe not even at fault for her actions in some cases. But the grudge thing was her choice.
So, no, grudges are not good. It claims you and those around you.
I forgive, but I also remember so they don't get a second chance anymore. And, if you are conditioned to think bad things are going to happen, it takes a long time for it to go away, if it ever does.
Like I said, I'm stealing the above. It's just too true.
_________________
Diagnosed April 14, 2016
ASD Level 1 without intellectual impairments.
RAADS-R -- 213.3
FQ -- 18.7
EQ -- 13
Aspie Quiz -- 186 out of 200
AQ: 42
AQ-10: 8.8