So im not doing so well..

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Joined: 2 Feb 2008
Age: 76
Gender: Male
Posts: 5,721
Location: Where the Great Plains meet the Northern Pines

19 Feb 2017, 6:50 pm

Has your sister ever given you one of those lists on how not to help a depressed person? She probably should. Everyone has their own history, chemistry, and ways to cope with life. The way to change a habit is not to stop one, but to start another, better one.

FandomConnection
Veteran
Veteran

Joined: 6 Jun 2016
Age: 25
Gender: Female
Posts: 608

21 Feb 2017, 2:31 am

I hope you recover soon, but I would suggest that you seek help in the meantime (as others already have).

Please hold on, and I wish you well. :heart:

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Diagnosed: Autism Spectrum Disorder Level 1 without accompanying language impairment
I find it easiest to connect with people through the medium of fandoms, and enjoy the feeling of solidarity.
Too often, people say things they don't mean, and mean things they don't say.

Tripodologia
Snowy Owl

Joined: 14 Nov 2016
Gender: Female
Posts: 145
Location: Norway

22 Feb 2017, 5:25 am

ZombieBrideXD wrote:

The self harm urges are getting worse. I can fource happiness but everytime i do i crash even harder.

Im considering going back to the psych ward... Or esle i worry ill get too low again and do something irreversable.

Is it worth it to go back if i know my seasonal depression will pass? Should i just stop thinking about it? I honestly dont know..

I can tell you by experience that weed will just make things worse; it does take the anxiety away at the time, but it exacerbates the depressive symptomatology in the long run. All the advise about preventing SAD is very much on point, but you seem to have an acute episode (considering all the suicidal thoughts and self-harm), so I'd highly advise you to get in contact with the psych ward as soon as possible. You'll need some balance before you can start drafting a plan that includes light therapy and dog walks (which I'm sure will help you a lot later on!). Wish you the best of luck and hope to hear back in not too long :heart:

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Really enjoyed being a yellow-throated woodpecker while it lasted.

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Your neurodiverse (Aspie) score: 139 of 200
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You are very likely neurodiverse (Aspie)

Muziek
Deinonychus

Joined: 10 Mar 2014
Gender: Male
Posts: 396

22 Feb 2017, 7:02 am

I hope you will be feeling much better soon, ZombieBrideXD. :heart:

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I'm a straight guy, '80s geek, and musician.

As a musical term for sure, "the '80s" imply the late '70s and early '90s. You can think of them as tapers of this golden decade.

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