Depression Update

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Feeling ok today, not the best but better than Saturday. I just got off the phone and my therapy appointment is Friday, it seems a long way of but I'm hoping this week will go quickly.

I'm really tired and exhausted though but I'm keeping myself busy, I don't want to get low again.

Have a lovely day

You are unbelievable! Wish you the best for becoming strong again! Your goals are much more important than all the bad things that you can't even change. And please do never loose your smile again because it's the most beautiful thing on earth and an unbelievable gift for all the people around you!

I'm sorry things are so rough for you. You seem like a really positive person, but I guess looks can be deceiving.

Thank you

I am very positive usually, at the moment my mood keeps altering but I'm getting help for that now. I have a therapy appointment this weekend so hopefully soon I'll be positive and happy every day like I used to be

It's been a pretty rubbish day today which is why I've been unactive, I feel like my mood is starting to slip and I'm shattered I think I'll go to bed now as I usually feel a lot better in the mornings

See you tomorrow. Hugs to everyone

Two days down, three more to go to your therapy appointment. Hopefully the therapist can give you some good advice.

Best of luck with your appt today Emma. I hope you're not feeling too low now and if you can, please let us know how you get on. Good luck .