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[asperger] how do I shut up my mind? please help

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Lanceeselhombre
Tufted Titmouse
Tufted Titmouse

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Joined: 25 May 2018
Age: 23
Gender: Female
Posts: 47

08 Feb 2019, 10:56 am

If I'm focused on something my mind quiets down to a manageable level. If I'm not focused on something then I daydream. Thinking of a plot with moving characters and all that stuff is enough to keep my mind from wandering into a rabbit hole of random thoughts.


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When you hear hoofbeats, think of horses, not zebras. - Dr. Theodore Woodward