Mountain Goat wrote:
Juliette wrote:
Mountain Goat wrote:
One thing which helps me. Leave it half an hour or more after a meal before you have anything to drink.
Good point ... "why should one not drink water instantly after eating food? First of all, it's not just after food that water should be avoided, it's a threefold process. Water should be avoided before food, during food and after food. One should wait at least half an hour after eating dinner to drink water. This is because it takes around two hours for us to digest our food. The food goes through our oesophagus to our stomach, then to our colon, before being finally flushed out of our body.
Read more at:
https://www.boldsky.com/health/wellness ... 23989.htmlI used to drink lots of water straight after a meal after either a doctor or a health professional told me I needed to do it. I think it was after I mentioned getting the runs... Well. For something like 25 to 30 years I had continual runs and felt washed out. It was only my Mum mentioning that one should not drink straight after having a meal.... I sometimes forget... Like this morning!
Really sad to hear that you've had to live like that, MG. Did you have an Endoscopy? Imagine you would have, though I know how averse you are to these things. Someone once wrote "I suffer from GAD (Generalized Anxiety Disorder), and I elected to have the "twilight" anesthesia when they did my colonoscopy. You aren't put to sleep as deeply as you would be under general anesthesia, but I don't remember anything, and I wasn't sore at all." Alot of people who have this done, find their results coming back clear, however. Some believe that anti-biotics started them down their long road of ongoing issues.
Interestingly, some have seen great improvement with the Bentonite Clay pill... they are considered "natural". However, there has since been a warning put out on these due to the lead and arsenic content(! !) of this clay.
What those who took it reported and I quote "They were given a pill called Bentonite Clay which solved their problem. As it turns out, after taking the pill after a meal I ended up having no more diahrea that day. Now I take one pill after evey meal and no more diahrea. Check your local health food store to see if they have them. If not, surf on Google to see where you can buy some. They are a real blessing. They help me because I drink too much coffee and coffee can act as a laxative. Now when I start drinking my coffee I take one Bentonite Clay pill and no more diahrea. These pills may just be the answer for you as well. Better than paying for expensive medication. You may also want to do some research on the web about these pills and their positive effects. You're likely not the only one with this problem. These are a natural cure for people who want to stay away from doctors' expensive prescriptions."
Perhaps you tried Loperamide? Some people respond very well to that, while others find it makes their symptoms worse. Probiotics can work very well, but tend to be expensive.
Foods to eat
While it might sound counterintuitive to eat if you have diarrhea, eating certain foods can help alleviate your diarrhea symptoms and ensure your health doesn’t worsen from not eating. Stick to low-fiber “BRAT” foods that will help firm up your stool. These include:
bananas
rice (white)
applesauce
toast
Other foods that are usually well-tolerated when experiencing diarrhea include:
oatmeal
boiled or baked potatoes (with skins peeled)
baked chicken with skin removed
chicken soup (which also aids in rehydration)
5. Foods to avoid
Fried and greasy foods are usually not well-tolerated in people who have diarrhea. You should also consider limiting high-fiber foods like bran as well as fruits and vegetables that can increase bloating. Foods to avoid include:
alcohol
artificial sweeteners (found in chewing gum, diet soft drinks and sugar substitutes)
beans
berries
broccoli
cabbage
cauliflower
chickpeas
coffee
corn
ice cream
green leafy vegetables
milk
peas
peppers
prunes
tea