League_Girl wrote:
quite an extreme wrote:
League_Girl wrote:
I also quit my energy drinks for good and back to drinking only water again. That should help my skin since lack of water ages your skin faster making you look older.
Drinking water is OK. Drinking to much isn't good. The body needs to keep a level of salt in it's fluids. Drinking to much causes the body to get rid of the water by peeing more and with that to lose a lot of minerals and for this fluids and the skin gets more wrinkles. Drinking to much but preventing eating salt can even kill people.
You need sun light on your skin for generating vitamin D. But you don't have to stay for hours in the sun for that. Women who did prevent sun light to much have been found to develop more likely breast cancer. May be because their immune system was less trained for fighting damaged cells. But limiting sunlight and especially preventing sunburn is OK. Skipping stress and relaxing more often is a very good decision because to much stress may cause people to age a lot faster. Best is to keep anything that you do or eat and drink within a healthy amount.
For answering the question - that depends on each ones genes and life style.
And yet all these articles I am reading by dermatologists are saying sun exposure creates wrinkles and lines on your skin and age spots, etc. and it's been freaking me out. My mom has tons of sun skin and I haven't started it yet. Now I hate my smile lines and laughing lines because the articles are saying those are wrinkles and now I am scared I am aging prematurely since teens are not supposed to have those and in your twenties.
Sunlight does cause damage to the skin. However, it greatly depends upon the amount of sunlight and certain genetic factors. If you want to keep your skin looking younger, keeping protected when out in the sunlight is a given. The best method would be to avoid it completely, but what fun is that?
When I was in grad school, I taught general chemistry labs as part of my duties. There was a certain sorority whose members I could easily pick out every time. They were usually 19 to 21 years old, but had skin tanned to the consistency of leather. Not good at that age for so many reasons. When I asked them how much that they tanned, the usual answer was four to seven hours a day. I explained that they were setting themselves up for skin cancer if they continued to do this. Some of them listened, but some I could not reach. One of the women that I did reach found a strange mole shortly after I talked to her and it was skin cancer. She thanked me for saving her life as she would not have stopped sunbathing if I had not talked to her about it beforehand.
Life is full of dangers. It is best to pick the ones you want to face, rather than to risk the ones you do not. Do not be afraid of sunlight, respect it for what it can do.