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I think your history certainly feels traumatic to you. People can experience traumatic things without having PTSD. It's similar to the way many people feel depressed at times, but it doesn't mean they meet the clinical standard for Major Depressive Disorder. Many people feel anxious but they might not meet the clinical standard for GAD or PTSD. Same with OCD, which is a term I think many people overuse without knowing or meeting the clinical definition.
This, this, and this. Thank you for elaborating. This does sound accurate.
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It seems these memories have made you very insecure. How are you addressing this problem?
Does your ADHD report mention your RSD? What did the doctor recommend for your treatment?
It didn't mention RSD as such but a lot of the things mentioned on it are typical RSD.
They organised therapy sessions but the sessions were too short. I wanted more sessions but that would mean I'd have to go private, which I cannot afford. I'd be grateful if they could arrange therapy sessions for Saturdays when I'm off work but I don't think they do it on weekends.
I'd never heard of RSD until a year or so ago on an ADHD Facebook group. Then when I googled it it was all about ADHD, more so than autism, but I guess it can happen to autistic people too.
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