Ana54 wrote:
Why I'm always tired:
1) use of anti-depressants
2) need to catch up on the sleep I missed before due to depression
3) not enough physical activity, probably. I'm too emotionally hungry to go and run around the gym not talking to anyone all day! As a result, I don't get a workout, so I'm not tired (and exercise also helps you sleep more effectively). So I don't sleep fully and am still tired when I wake up.
4) nothing stimulating in my life... stimulation has the same effect on people as exercise, but in a different way...
I've been like this since grade 8, maybe even before that... sometimes (not anymore so much) especially when I stand up or just wake up and get up, I see illuminated grayish-brown sandy foggy stuff in front of my eyes, then it scatters a bit painfully, sometimes back into my eyes and head, and I feel like passing out (very sleepy too) and actually start swaying and/or losing feeling. Does anyone else feel like this?
I used to be like this back when i was on antidepressants. My sleep cycles were bad before hand but went completely out the window until i got off the pills.
Even nowadays where i exercise quite hard 6 days a week (no, i'm not overtraining!) and have a better sleeping pattern, my sleep is still pretty bad.
I still get tired for no reason and fall asleep in the middle of the day, then wake up sometimes feeling worse then i did when i fell asleep. My diet is very good (apart from my vice for chocolate) and i exercise regularly but i still can't explain my crazy sleep!
Oh, and on a side note, a normal night for me means falling asleep after 2 hours trying. Anything under an hour is a big achievement for me, as is only waking up twice during the night!
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The more I learn, the more I realise, the less I know!