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Maybe I should give that diet a shot... Why not, huh?
I think you should try it. I don't think it can hurt as long as you avoid nutrient deficiencies. I'd take a multi-vitamin plus calcium since less foods makes it harder to get what you need and it's hard to get enough calcium without eating dairy.
I felt much worse the first two days and improved by the end of the first week.
I don't want to alarm you but you need to know about withdrawal symptoms. Undigested gluten and casein are similar to morphine. If you can't digest it, you will have high levels of opiates similar to morphine and will likely experience withdrawal symptoms if you stop eating gluten and casein. Some other foods are similar so it won't be as bad as fasting. I fasted once for two days and I felt like I was going to fall over and die.
From MedlinePlus Drug Information:
http://www.nlm.nih.gov/medlineplus/drug ... 82133.html
"If you suddenly stop taking morphine, you may experience withdrawal symptoms such as anxiety; sweating; difficulty falling asleep or staying asleep; chills; shaking of a part of your body that you cannot control; upset stomach; diarrhea; runny nose, sneezing or coughing; hair on your skin standing on end; or hallucinating (seeing things or hearing voices that do not exist)."
I experienced most of the symptoms above when I started the diet. I used to eat bread when I couldn't sleep. I now know I was treating a withdrawal symptom. Thankfully, I didn't hallucinate and the shaking was only a few times while lying down for a few seconds each time. The shaking was similar to a kicking motion (the phrase "kicking the habit" comes from what heroin users experience when they quit) I didn't sleep for two days after I started the diet so be careful when you start it.