RampionRampage wrote:
i don't really understand what i see in the mirror, either, and how it seems that my appearance can change radically in what must be a subjective way. 'cause while i DO look radically different than i did growing up, for the most part my appearance goes a long time without changing. so it can't be that i literally look different.
my parents have always been obsessed about weight so at one point i got really into the numbers of it - pounds, calories, etc, and dropped a lot of weight at once. i was using that to try and find a) control over things that were f**** up at the time and b) it is an objective way of 'grading' appearance, using my parents' favored method of judging physical beauty.
being a way higher weight than normal lately (due to a medicinal catastrophe that wrecked my body), i'm way more likely to be unhappy and confused by what is in the mirror.
I used to be overweight until I decided that I wanted to lose weight. But my reason at first was for appearance, and that wasn't the right reason, because I found out later that how I looked didn't matter much if I didn't feel and act any differently. But now I do it for my health, and that's the right reason. So I think the only way to approach your weight is from what it does for your health. Weight is the best indicator of risks of diabetes, stroke, etc.; and both exercise and lighter eating are healthy. Just decide how important it is to you (I wouldn't tell everyone that they
have to take the greatest possible concern for their health, because there are other important things in life too--it depends on what's important to you).