UndercoverAlien wrote:
just curious but how do you make it then? cause seems like allmost all people on this forum had/or even still have one
Here's how I've gotten and kept my imaginary friends:
Take your favorite TV show/movie/book/video game and pick out some characters that you really like.
When you have free time, try to picture yourself in their world, interacting with them. I find it easiest to do this when I stim, but you can do whatever helps you to focus.
Try to imagine having conversations with them. It may seem forced at first, but eventually you'll get so used to it that it will be almost as if they are talking to you of their own accord. Almost.
Whenever you need comfort, imagine them comforting you. Picture them putting a hand on your shoulder, hugging you, smiling at you, telling you sweet nothings... Whatever things make you feel better. This technique is particularly useful if you find yourself too emotionally dependent on people in the real world; this technique was of great help in teaching me to be less emotionally dependent on my mother.
Hope this helps.