Your weird reactions to severe stress?

Page 2 of 4 [ 52 posts ]  Go to page Previous  1, 2, 3, 4  Next

samtoo
Veteran
Veteran

User avatar

Joined: 12 May 2007
Gender: Male
Posts: 2,762
Location: England

22 Feb 2009, 5:54 pm

Heavy anxiety, with a rather uncomfortable dose of paranoia.


_________________
Thousands of candles can be lit from a single candle,
and the life of the candle will not be shortened.
Happiness never decreases by being shared.


Padium
Veteran
Veteran

User avatar

Joined: 13 Dec 2008
Age: 34
Gender: Male
Posts: 2,369

22 Feb 2009, 5:55 pm

I did some very weird things to tell people I wanted to be left alone, and am glad I don't do those any more... Not going to get into it, but it made a lot of people either hate or fear me. Also, as a note, I can't knowingly inflict harm on another, I just can't bare to see others suffer.



ItsMike
Tufted Titmouse
Tufted Titmouse

User avatar

Joined: 29 Jan 2009
Age: 63
Gender: Male
Posts: 46
Location: Mesa, Az.

23 Feb 2009, 4:36 am

I've been very lucky in that I don't melt down under stress. Sometimes I have a slight shut down, but not catatonic or anything. The only time I can remember doing something totally bizzare was during boot camp for the Navy. We had to go into what they called "the gas chamber". It was to show us what tear gas was and how it worked on people. So all fifty of us in my company marched into this big room with gas masks on, and they shut the door an pumped in tear gas. Then they told us to take off our masks. What I did next was the strangest thing. While everyone else was just closing their eyes and taking deep breaths, I started jumping up and down on my toes and flapping my hands. I got about as Autistic as I've ever been. I would have been embarrassed if I had stopped to think about it, but my body did this all on its own. Keep in mind that this had nothing to do with fear. Our instructors told us right from the start that we weren' doing anything life threatening. Every boot camp company has to go through it, and nobody ever dies. All you do is breath in the tear gas and then walk out no worse for the wear. But what the tear gas did was assult four out of my five senses at the same time. It burned my lungs when I breathed in, it made my eyes water and itch and close, so I lost my vision, I could taste something on my tongue from the gas and of course it didn't smell all that good. I think having all that happen at once sent me into the closest thing I've ever had to a melt down. I didn't calm down until the instructors gave us all an order to walk out the door in an orderly fashon. We had to say our name before they let us out, so I had to come back to reality pretty quickly. Thank God I did or I might not have passed boot camp. At the time I had no idea what I was doing, or why, but since the only person who seemed to have noticed was one guy standing next to me it came and went without any problems and I forgot all about it. Looking back though, it seems like I was displaying my true nature.


_________________
I really seem to care. About what I have no idea.


RandomKid
Veteran
Veteran

User avatar

Joined: 3 Jan 2009
Age: 29
Gender: Female
Posts: 1,648

23 Feb 2009, 10:14 am

Hand flap
finger fidgeting
if really bad cry


_________________
Lyssa
15
DXed with PDD/AS,ADD,OCD, and more


Acacia
Veteran
Veteran

User avatar

Joined: 12 Dec 2008
Age: 42
Gender: Male
Posts: 1,986

23 Feb 2009, 10:31 am

The weirdest reaction to severe stress I've ever had... Three nights ago, in response to an intense argument I was having with the person I live with, I had a severe panic attack. I'm quoting from my post over in The Haven...

Acacia wrote:
...All of a sudden, I found myself hitting my own head repeatedly, screaming, and falling to the ground. My vision and hearing all got "far-away", I felt numb. My body became paralyzed. I had scrunched myself up, nearly into a ball. My hands were locked behind my head, and my fingers frozen in a claw-like gesture, digging into my scalp. I felt like my lungs were closing off. My breathing became a series of interrupted gasps. I lay there, not moving and struggling to breathe for what seemed like a very long time...

...I managed to prop myself into a sitting position and sat there, with my head in my hands and began to tremble and shake. I started to cry uncontrollably. I mean whole-body sobs that I could not stop, even though I wanted to. My breathing remained frantic and choppy. It was all completely involuntary. I realized this with a growing sense of terror. She tried to calm me down and give me a glass of water. The shaking had gotten so bad that I couldn't even hold the glass...

...I sobbed and shook uncontrollably for a long time, and it eventually very slowly began to subside. I was able to speak and drink that glass of water. But after I had stopped crying and shaking, I felt like I'd been run over by a truck. I stared vacantly at the wall, and my speech was mostly one-word responses, and even those words were slurred...

...I ended up spending more than an hour on the floor...

It was not fun. And it was very weird.


_________________
Plantae/Magnoliophyta/Magnoliopsida/Fabales/Fabaceae/Mimosoideae/Acacia


outlier
Veteran
Veteran

User avatar

Joined: 16 Oct 2008
Age: 47
Gender: Female
Posts: 1,429

23 Feb 2009, 10:35 am

I don't know whether most of my reactions to severe stress are weird; the extra stimming (vocal and motor) and hitting self probably are. I get various other symptoms: anxiety, weeping, paranoia, self-loathing, psychosomatic complaints, laughter ...



misswoofalot
Veteran
Veteran

User avatar

Joined: 12 Jan 2009
Age: 46
Gender: Female
Posts: 670
Location: London

23 Feb 2009, 2:28 pm

I've started to have jaw, neck and back spasms, other than the usual TERRYFYING panic attacks in stressful situations . Really scary, involuntary and very very painful -and I keep straining the muscles in my neck and have shooting burning electrical nerve pain in to my head.

It's really getting on my nerves, scuse the pun.



anna-banana
Veteran
Veteran

User avatar

Joined: 30 Aug 2008
Age: 41
Gender: Female
Posts: 5,682
Location: Europe

23 Feb 2009, 3:07 pm

I also do all this:

Dragonfly_Dreams wrote:
Sora wrote:
when I start to have a meltdown, I usually just can't help but start to hum, make some other ongoing sound and clasp my hands over my ears, close my eyes.


I have the exact same response. Usually I repeat "Hmm Hmm Hmm" in a monotone sound. Just humming. And I close my eyes, hands over my ears, and I rock back and forth rhythmically. Honestly, most people see this as classic autism style behavior to over stimulation. Sometimes I repeat a word over and over really low, I can remember I was 15 when I found out my grandmother had cancer, I rocked back and forth chanting "no" for a long time.

replace "no" with:
Aalto wrote:
Every last small thing gets in my way, and if on my own I'll just babble of repeat "f**k" or "sh**" over and over again. Haha. It's not nice.

plus sometimes hitting my head with my right hand. it doesn't look nice at all, so I don't let people see it.


_________________
not a bug - a feature.


Madfrenchy
Raven
Raven

User avatar

Joined: 10 Feb 2009
Age: 38
Gender: Male
Posts: 101
Location: France

23 Feb 2009, 3:33 pm

In certain types of stressful situations I can't avoid to laugh nervously but it looks like a crisis of giggles. It can be embarassing...

I often twist my fingers "one upon the other" when anxious... And then I put my nails in the palm of my hands.

What I'm doing when just a little nervous is to snap my fingers a few times (however I needed years to learn how to snap my fingers).

An other thing I do is to flap one of my feet particulary when I'm in my bed.

And, really strange, I tense some of my muscles one by one or all at the same time : ellbows, calves, knees,...

:roll:


_________________
« L'important c'est de se sentir heureux, d'extérieure, la vie devient intérieure, son intensité reste la même et vous savez, c'est bizarre où le bonheur de vivre va parfois se nicher. » Blaise Cendrars, Moravagine


lovecholie
Raven
Raven

Joined: 13 Nov 2008
Gender: Female
Posts: 111

23 Feb 2009, 4:21 pm

I pace around and hyperventilate. I try to talk to people about it but it just gets worse. Eventually, I just have to listen to my record player really loud to calm down. Preferably, Velvet Underground.



MONKEY
Veteran
Veteran

User avatar

Joined: 3 Jan 2009
Age: 31
Gender: Female
Posts: 9,896
Location: Stoke, England (sometimes :P)

23 Feb 2009, 4:34 pm

I don't really do anything too remarkble when stressed and just jiggle my leg a bit, in the worst times I cry but that's it. I've never had a stress meltdown or anything. I'm pretty boring compared to you guys, which is a good thing in a way isn't it because I don't embarrass myself with the whole hummy rocky stuff


_________________
What film do atheists watch on Christmas?
Coincidence on 34th street.


Ligea_Seroua
Veteran
Veteran

User avatar

Joined: 15 Jan 2009
Age: 53
Gender: Female
Posts: 555

23 Feb 2009, 5:04 pm

anna-banana wrote:
I also do all this:
Dragonfly_Dreams wrote:
Sora wrote:
when I start to have a meltdown, I usually just can't help but start to hum, make some other ongoing sound and clasp my hands over my ears, close my eyes.


I have the exact same response. Usually I repeat "Hmm Hmm Hmm" in a monotone sound. Just humming. And I close my eyes, hands over my ears, and I rock back and forth rhythmically. Honestly, most people see this as classic autism style behavior to over stimulation. Sometimes I repeat a word over and over really low, I can remember I was 15 when I found out my grandmother had cancer, I rocked back and forth chanting "no" for a long time.

replace "no" with:
Aalto wrote:
Every last small thing gets in my way, and if on my own I'll just babble of repeat "f**k" or "sh**" over and over again. Haha. It's not nice.

plus sometimes hitting my head with my right hand. it doesn't look nice at all, so I don't let people see it.


I do the above (except I do Joe Pesci multi-obscenity swearing) I thought this was normal. I also put my jumper/a blanket over my head if i can...and kick things like furniture. (i used to methodically break things like cups and plates, but as the "responsible" adult, I have to clear them up now)


_________________
Other people are people too.


roadracer
Veteran
Veteran

User avatar

Joined: 9 Nov 2008
Age: 40
Gender: Male
Posts: 778

23 Feb 2009, 5:09 pm

If It is to much, if I can then I go out for a calming bike ride, or listen to calming music by myself. If I cant get away, it is to much and I get overloaded, then I bite my hand or chew on a finger (not to hard anymore). I almost am never able to talk when I am stressed out.



9CatMom
Veteran
Veteran

User avatar

Joined: 1 Jan 2007
Gender: Female
Posts: 5,403

23 Feb 2009, 7:56 pm

I throw up and get diarrhea.



mitharatowen
Veteran
Veteran

User avatar

Joined: 21 Oct 2008
Gender: Male
Posts: 3,675
Location: Arizona

23 Feb 2009, 8:05 pm

As mentioned, I also clench my hands very tightly. I also grind my teeth. But these are reactions to relatively mild stress. When confronted with severe stress, I have only one reaction - shut off, push the feelings away. I have no coping mechanisms. If I don't push it away, I feel that I will explode or I feel like I want to pull out all my hair or stab myself in the face or other very violent actions. If the stress happens to be a person who does not let up once I've shut off, I can get violent to them.

If the stress is prolonged and difficult to resolve, I get a strong desire to die.



irikarah
Sea Gull
Sea Gull

User avatar

Joined: 24 Aug 2008
Age: 44
Gender: Male
Posts: 206
Location: Portland, OR

23 Feb 2009, 8:37 pm

This isn't quite what the OP was probably looking for as a response, but I once became so stressed out, overwhelmed, and impulsive that I quit my job, dumped my girlfriend, had to move back in with my mother for a little while, flew off to a music festival that I couldn't afford and proceeded to drink myself into a stupor for three days, came back and went back to college, and generally acted like a crazy person through most of 2005.