SeriousGirl wrote:
No one can change their life by watching a movie.
Sopho got a lot of emotional support from this thread and I think that was a good thing.
You are right, one movie will not dramatically change anything. However, it can open up the door to a more positive way of thinking. Along with emotional support and therapy / seeking out more self help, it can be a step in the right direction.
Even I have suggested that it is going to take babysteps and support from family, but I do believe that anyone stuck in a rut like this needs to make a decision to make positive changes in their life.
I have been in the spiral many times myself, first I withdraw from social situations, I am not talking big wild parties, I a mean things like going to a park, a mall, a movie, agreeing to meet up with an aquaintance. Then school starts to cause more and more anxiety and slowly I start missing classes. Next comes not wanting to go to busy stores, then any stores at all. Finally you are unable to order a pizza over the phone or return a movie to Blockbuster! Even at home, I avoid answering the door, even sitting downstairs with my family seems like "too much", and hole myself up in my room.
Every step is a step away from the anxiety and stress. However you expect to find that life will get easier to "cope" with, only it doesn't, it gets worse. It is like someone with an injury. Sometimes you need to take a step back and not "use" an injured arm or leg. This is nessisary for it to "heal" and get better. But the longer you don't use it, the weaker it gets, eventually it may atrophie to a point where you can't use it at all anymore. To get it working again will take a lot of work, and even a fair amount of discomfort, but in time, with the right support, it does get better.
Soph, I want you to know that I have always found your posts to be very insightful and interesting, in no way to you stand out in the WP community from my perspective as any different or less valued then any other member. You write with obvious intellegence and passion. What you are feeling, is very normal, and a lot of people go through it, myself included. that said, you have to understand that the negitive things you see in yourself, are really not any more rational or real then the "fat" an anorexic sees on their bodies. You have the right to a happy life and all the things you want in this world, your wants and desires in life are very realistic even if they feel unobtainable right now. The first step though, is going to be making a baby step towards imbracing a different way of thinking, I stand by my recomendation for the movie, it is a rather insightful one. From there, you need to asess the next step that you need to take on a journey to a happy life. I think that replacing negative thoughts with positive ones may be a good place to start.
For example: No one will ever like me. (negative)
I would like to meet a nice young lady one day. (Positive).
Or: My friends online really care about me. (positive and true!)