anxiety25 wrote:
I get this too-not the same type of stuff, but still similar to some extent. My most common one seems to be me jumping rope... tripping and falling into a pit. It always jolts me and I have to get up for a little bit. It's obnoxious because I rarely actually get to sleep at the time I would like to.
When I try to lay back down, anxiety sets in really strong and every noise I hear after that freaks me out for some reason.
This is exactly what I was thinking as well! In most cases for me, I feel like I trip and plummet down a pit or just a very far distance. I'm not "fully asleep" yet, but getting there.
As for the disturbing images, oh I've experienced them; in fact most of my dreams are in fact nightmares.
I've had nightmares featuring images that would make Freddy Krueger piss in his pants. However, most of those were actually nightmares once I was asleep; not in the transition; that was just falling great distances and things like that.
Now, there was one thing I once experienced that was so incredibly screwy, it forever changed how I slept: I once had a weird experience in trying to sleep where...it was like this feeling of vertigo; it was like everything around me kept "zooming in and zooming out"; very nauseating experience; I kept going to the bathroom that night, stumbling a few times because of it, and tried explaining it to my Dad( I think, anyway); from that point on, I've always slept with a fan on. For some strange reason, the sound of the fan just has this calming, consistent factor to it that keeps me a bit more relaxed than if I just try to sleep on my own, and seems to cancel out most of those "vertigo" type situations.