Sometimes it's easier to do than at other times. I can go from being very uncomfortable looking at someone I know in the eye to (days/weeks later) catching myself unintentionally staring them out (I think because i'm so fascinated that the discomfort has temporarily gone). It's just more tricky to achieve 'normal' eye-contact (whatever that means for such an individual / cultural variable).
One thing remains constant - I can look at someone, or listen to what they're saying, but not both. It'd be useful to have a flashcard to hold up that explains this - 'choose the former if you are only interested in superficial attention, choose the latter if you're actually bothered about having a meaningful interaction'
Tamsin wrote:
I can't explain exactly why, it just makes me uncomfortable. When I was younger I couldn't have pictures in my room because I felt like the people or animals were staring at me. For years I didn't even know what color my eyes were because I would never even look myself in the eye and I avoided mirrors altogether.
Mmm. Yours is an extreme example, but I find mirrors uncomfortable for the same reason. OK as long as I don't have to look at myself in the eye. Why is this when it's 'ourselves' ? That suggests it's more something hardwired than social.