Being boring...

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Omega fats if you can eat them (essential fatty acids). Do you eat oily fish such as salmon?

As to the nuts, I noticed that...they seem to be cross contaminated with things like wheat and soya. Annoying.

However there is something in brazil nuts that is supposed to help with mood (I think, and I could be wrong, it might be selenium)....If you have a few brazilnuts and a few squares of dark chocolate that should be ok.

Had salmon yesterday, it was delish

From a logical point of view, that makes sense(about small talk that is), however it is more about the principle behind it and knowing that the person you are speaking to shows an active interest. I love hammer head sharks. They are so cute

Yes, then remove yourself from the conversation. I do not know who 'they' are though.

The same "they" that you're referring to, I guess.

the thing is I do understand when your desperate you do anything even if it's a short term "fix" only post medicated do I apprecitae how important wholesome food can be.

And the coffee thing why would you want to ruin a good coffee by adding sugar? do as the Romans do and go with out! though if your american I can understand why you would.

Whats up with america recently I had a Australian /uk made Fanta and it tasted fine the usa one was horried get this it had artifical flavour (the other ones had 5% real orange juice!) and to protect that artificial flavour it had arificial preservetive !

and if I was a true health nazi I'd than have a long rant about fruictose/corn syrup they use cane here

And lets not forget being treated like an imbecile for seeing things from a different point of view , at ther soup kitchen I volunteer at the young English fellow claimed he loves French women (smart guy) when I told him it's the barely made face that does it for me he looked at me perplexed than I started ranting and raving how many women here (mostly bogan) look like prostitutes with all that goop than I told him to watch the French news and compare it to the Aussie ones, also a www search will confirm it, yes articles have been written about it.

vive la difference!

they call in it canned "hunting" might as well shoot fish in a bucket sicker than the naz's not even they breed jews just so they can slaughter them for pleasure

I avoid corn, it's all GMO around here...not that that's much of an issue. Stir fry sauces is almost the only concern since I avoid so many other foods anyways, but then again those have lots of white vinegar and corn starch which are high in sulfites which I also need to be careful of. Sulfites give me a rash. Gluten gives me a different kind of rash and makes my peripheral neuropathy worse and seems (although this is harder to pinpoint) to make me depressed and likely to have emotional melt downs. Plus the standard destroying of my small intestines...but that's honestly second to my worry that it's destroying my nervous system. Rather, the correct thing to say is that the gluten causes my immune system to attack my nervous system and the villi in my small intestines.

It's not the sugar in coffee that's bad for me, it's either the coffee itself or that somewhere along the way from it being picked to getting into a bag at the store, it's touched a glutinous grain.

The lentils I ate a couple night ago might not be gluten free enough either. I give them a good wash like you're supposed to, but I should probably just toss the bag and give up on eating them. I can find local bean companies that package and grow only beans, it'll have to do for legumes if I want any.