Lockheart wrote:
Starfoxx wrote:
Well I'm getting help now from a counsellor because I'm still thinking in the same way towards people as I did when I got bullied and that was more than 10 years ago.
This is at least part of my problem. When I'm around new people or people I don't know very well I immediately go on guard, expecting that they will act negatively toward me in some way. It's a subconscious, ingrained reaction that I'm not fully aware of. That's making it damned difficult to let people into my life. It's like I'm a wild animal that needs taming. It takes time and a lot of evidence of kindness from a person before I'll start letting my guard down - more effort than most are willing to put in, and why should they anyway?
Instead of assuming that all people want to attack me until proven otherwise, I think I have to come at it from the opposite direction: that most people who have matured to adulthood have good intentions.
Do you think the counselling is helping you, Starfoxx? Are you managing to defeat the attitudes that make you dysfunctional around people, and if so, what are you finding is most effective in achieving this?
It's helping so far. Most of it is realising what my emotions are and that the situation is now different. Mostly it's my own feelings of being vulnerable and angry that's the problem because the students are not harming me. In fact one of them is very kind to me even though I wasn't giving my best impression of myself.
Also the councellor has helped me to realise i can talk with the other students since i can do it well in other settings and that she doesnt think im strange. Its just me who thinks that others think im strange lol.
Another very helpful thing is if I pretend I am in a different setting, not at college and focus on small tasks what I want to acheive, then it's like I know how to act and it becomes easier. Then I find I can do the small tasks so them I'm more confident.
I must conciously work on this often because if I don't my old ways of thinking return.