CockneyRebel
Veteran
Joined: 17 Jul 2004
Age: 50
Gender: Male
Posts: 117,319
Location: In my little Olympic World of peace and love
07 Jan 2021, 9:46 pm
Dear_one
Veteran
Joined: 2 Feb 2008
Age: 76
Gender: Male
Posts: 5,721
Location: Where the Great Plains meet the Northern Pines
08 Jan 2021, 1:38 am
Pepe wrote:
Dear_one wrote:
Someone once remarked to a fit friend that they were going to treat themselves to a cookie for having done a good job. "Don't reward yourself with food," he replied "you're not a dog."
I disagree.
Rewards are helpful to keep on going, but lifestyle is the key.
Also:
Weight loss has a lot to do with psychology.
Without the right mindset, "you" won't win.
I'm talking from experience.
99% of possible rewards don't include calories.
08 Jan 2021, 6:45 am
Pepe wrote:
Danusaurus wrote:
Pepe wrote:
I used to when I was young, but not these days.
I haven't been depressed for over 30 years now.
I haven't been depressed for over 30 years now.
I eat lots cause I am forever hungry from fending off gangstalkers!
Seriously?
They certainly drain "your" mental energies.
This I know. And they give me fkn agoraphobia type feelings. Make me never want to leave my house or open my mouth.
