Earplugs have always given me ear pain afterwards, maybe because of the wax build up.... and they are soooooo uncomfortable. I don't know how anyone can use them for sleeping. How can you sleep on your side with them on? I've read of people using earplugs and then getting tinnitus after long-term use (it may be because earplugs can touch certain sensitive parts of the ear canal and then cause damage, who knows?)
It scared me when i googled "ear plugs" and "tinnitus"
Maybe some people get tinnitus from them and others don't. I do know that I've never found a comfortable pair of earplugs and i've tried a lot! Perhaps noise-cancelling headphones are safer?
i don't want to alarm anyone, it's just what i've read online...anecdotes. Maybe they are perfectly safe, who knows
Earbuds never stay in my ears....they fall out!
White noise just creates more noise and makes a deep sleep impossible. i've had fans on at night and probably never got past stage 1 sleep due to constantly hearing the fan in the background.
Use soft disposable ear plugs which you dispose regularly (details can be found earlier in this thread) and try suitable pink noise generators additionally. It works. Really.