Joe90 wrote:
I don't misread non-verbal cues, but I can choose to ignore them if my impulses are too much to control (I know I find ignoring things hard but not when impulses are involved). For example if I'm talking to someone who seems distracted and is probably wanting me to shut up or talk about something else, I instinctively pick up on that but I choose to ignore because I really want to finish getting out what I'm saying.
With me anxiety or depression can cause anger for me, but not really physical anger, just angry feelings or words. Like if I'm feeling overwhelmed in a crowded supermarket with screaming babies, I start to feel angry inside and I may look irritated and it makes me become impatient and feel hatred towards anything that makes a noise or invades my personal space. I have to stop myself from yelling "oh piss off!" or "just shut up!", which I understand that will be inappropriate to yell like that and that actions do have consequences, but what you're feeling and what you understand can be two different things. Like I understand that babies do cry but that doesn't stop me from feeling anxious or annoyed when they do, because I just can't stand the sound (misophonia I believe).
I'm an expressive person and being out in public can be draining for me because the rules are to not show too much emotion, so I've got to behave calm and cool when inside I'm feeling exasperated with people in general. It's nothing personal, but people do take it personally when I have a frustrated facial expression, which then makes me feel worse. If someone in a supermarket sighs or glares at me because I happen to be too near or whatever, I don't take it personally, I just know how they're feeling and that I'm one of many people so they're not really frustrated at me personally, they're just frustrated with the supermarket being so crowded. It's surprising most people don't understand this.
its normal to be bothered by screaming children.
go out of hours, go when its quiet
if you are bothered by noise and its painful wear headphones