Masakados wrote:
Oh my god I'm so pissed. They denied me access and told to suck it up and go to school. They knew nothing about agoraphobia even after I explained it.
Then go bananas in school. Sit and rock in a corner if you must, or have a screaming fit. If you are spending all your energy and focus on trying to act nice, you have nothing left for dealing with school. Don't try to keep it together. Show what you feel. You won't get help if you don't ask for it. Often, asking for help means does not mean using words to ask for it. A lot of people don't understand words, they only understand actions. I've fallen into this trap so many times. I don't show my pain, and I seem to be in control, so people assume I don't need help.
Focus your energy on actually getting to school. When you're in school, you've already achieved your goal for the day. Anything else is a bonus.
If you want help, you have to shed the fear of being a problem to people.
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I sometimes leave conversations and return after a long time. I am sorry about it, but I need a lot of time to think about it when I am not sure how I feel.