psych wrote:
From the research i was doing, i got the impression that when recovering from noise-induced hyperacusis, you should avoid high noise exposure, but equally avoid near-silence. Over dependance on ear-plugs/mufflers were specifically warned against. Recovery is best when you can find a happy medium, it was suggested that use of low-level white noise etc could be used to provide some gentle stimulus.
So it might be beneficial to use the ear-plugs sparingly, only when noise is really intense.
That is an interesting and useful insight, and I must say, I experienced something of what you said about not making it TOO quiet, when I did a rather odd thing recently.
Here's the backgound...
I didn't want to look odd whilst lecturing (I have been formally training people in Project Management during the past few weeks) so I didn't wear ear-plugs in the classroom, but as soon as I got out of there I would put in ear-plugs, and I also wore ear-plugs when I got back to South Africa and to my office, and when I went out to social events or shopping -- and even at home. I no longer listened to the radio, and as a result I missed several world events of cataclysmic proportions. I also reached the point where I had started to develop melophobia -- a fear of music -- and was frightened to put on my own CDs.
Then one evening I decided: I hate what is happening to me, and I am going to punish my ears for this. So I put on a rock music CD really loud in the dark (I couldn't bear to have BOTH senses, eyes AND ears, occupied). At one point I actually sank to the ground and almost began to cry, and then I relaxed and allowed the nose to envelop me. After that I went out to a night club and danced for about 2 hours. The next day I put on loud rock music in the car on my way to work. No meltdown ensued; I seemed to be pretty OK. I just submitted myself to the music and let it flow over me.
After a day or so, I found a great "happy medium": I put on the music loudly, turned down the treble and turned up the bass, and put in ear-plugs. I subsequently read that autistic people often listen with their bodies rather than with their ears, and that for those who have learning disabilities, this is frequently one of the causes. Anyway, I was really listening with my body this time, and it was extremely pleasant, because I could feel the bass vibrating in my stomach as I leaned forward against the kitchen counter whilst washing dishes. I have always liked slow heavy rock music and the deep vibration that a church organ makes, because you can feel that sound and it feels so good. This was the most sensual experience I have had of that so far, and it cured me of melophobia... but unfortunately not of of hyperacusis!
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When I must wait in a queue, I dance. Classified as an aspie with ADHD on 31 March 2009 at the age of 43.