What kind of supplements help?

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Hello everyone. I recently began to suspect that I may have aspergers. Its too long to write about what I suspect this as I'm going to have to go to work soon. What I'm trying to find out are the specific vitamins/nutrients/etc. that people have found to be helpful.

So far I am only taking omega 3/6 (just started yesterday).

I have experimented a lot and am currently taking:

Iodoral
Omega 3/6/9
Vitamin C
Adrenal Support
Hema-Plex
Zinc
Chromium
B6 (250mg)

Hope that helps you with some ideas. For times I need to be "on" I take 2 Brain supplements. When I am stressed I take Holy Basil. If you want particular brand names/mg let me know.

I've been on a lot of meds before & I've tried some supplements out before as well; my experience is that everything has side-effects & I am much much better off & more functional not on anything. There are times when people need stuff thou & they can help some people a lot but it's a good idea to do some research 1st & take things slowly to help minimize risk; like do not suddenly start on high dosages or suddenly quit taking things if you are on a high dosage & do not add anything till you've been on something for a while & had a chance to adjust 1st. The kind of supplements you could try for AS would depend on what kind of issues you are having. There are no meds or anything specifically for AS but some symptoms like anxiety, frustration/anger, attention problems, depression ect mite could be helped

Chocolate

Vanilla_Slice

Eat well first, supplement second.