anxiety and aspergers

Post Reply New Topic

since i was little i have always been an anxious person. not just talking to people, but also in new situations. nowadays my anxiety is completely random. sometimes i will be fine doing something, but the next day it will be much worse. also lately i am finding that i have butterflies in my stomach practically all day long. does anyone know if a lot of people with aspergers feel anxious all day long? even sitting here right now typing this in my home i have butterflies in my stomach. is it possible that anxiety symptoms could be related to some food allergy??? i would like to not be anxious all the time.

before i was diagnosed with asperger's i heard anxiety a lot. caffeine is really bad for anxiety!